games
Wing Patch
I have quit smoking, can anyone give any good pointers on fighting cravings?
I am trying to contiue being smoke free. I quite two weeks ago on the patch. Does anyone have any good ideas on how I can fight cravings better? Also I would like to wing off the patch earlier what do you think and whats the best way if you think its a good idea?
I smoked two packs a day for 20 yrs. I had tried to quit several times and always went back. Out of nowhere, I just decided to quit. I placed 2 full packs of cigs on top of my fridge, and started walking. The hardest part was the hand to mouth thing. I then went to drinking lots of water. I always had a bottle of water in my hand for the hand to mouth thing…not a large bottle, just a small one so its not annoying. I then started getting a new sense of smell. My hair smelt good along with everything else. I never turned back, as I gained so much by quitting smoking. I’m not talkin bout weight here either. I lost 20 lbs, was running 5 miles a day, and was healthier than ever. I don’t have time to exercise now, but the smell makes me sick to my stomache. I never thought at the time, there would ever be a day that I didn’t have my cigs. Anyway, you don’t need a patch, just good ole water and keeping busy. Good Luck to which ever way you decide works for you though!!
Wing-shaking and wing-patch as nestling begging strategies: their importance and evolutionary origi